Resources

"Silencing Your Inner Critic" by Jena E. Pincott,

published March 4, 2019, PsychologyToday.com.

When being too tough on yourself limits your potential.

"How to Put a Stop to Catastrophic Thinking" by Toni Bernhard, J.D.,

published November 21, 2017, PsychologyToday.com.

Learn to skillfully respond to the cognitive distortion of catastrophizing.

"How to Deal with Difficult People in Your Life" by Ilene Strauss Cohen, Ph.D.,

published May 22, 2017, PsychologyToday.com.

Advice on overcoming problem people.